AuthorName: DARIO FERNANDES
AuthorURL: https://chat.openai.com/chat#

Title: Create your hypertrophy workout
Category: Products
Teaser: The personal trainer create your hypertrophy workout and suggested playlist.

Community: Copywriting-00ea56f446414284
CreationTime: 2023-03-31T10:04:55.756Z
Help: 
ID: 1807324426560344064
PromptHint: Enter intensity (light, moderate or heavy) and time in minutes (Ex: LIGHT, 45 MINUTES)
PromptPackageID: 0

Prompt:
Create a balanced physical training with a hypertrophy objective. ABC type training. 8 to 10 exercises for each day.
Apply 3 or 4 series for each exercise.
Present the training in 3 tables. One for each workout, with the columns "Exercise", "Brief Description" and "Series".
Include a previous heating time (5, 10 or 15 minutes, depending on intensity): [PROMPT]
Answer in language [TARGETLANGUAGE]